Indianapolis, IN, is an amazing city for staying in shape all year round. There are plenty of parks, trails, and workout studios to help you stay active. Whether you’re looking for a boot camp or something more relaxed, Indy has a fitness plan for you!
Join a Gym
One of the best ways to stay in shape is by joining a gym. Gyms offer one-on-one training, weights, and machines to help you get in shape. Their coaches and athletic trainers can help you set goals and reach your full potential.
There are several gyms located throughout Indy, so finding one that fits your needs should be easy. Broad Ripple Fit Club on Westfield Blvd. focuses on individualized training that uses your body weight, dumbells, and other strategies to help you build strength and flexibility. They even have a program for kids and teens designed to help them build great habits.
Take a Group Class
If you’re looking for a structured workout, taking a class is a great option. Group classes are offered at many gyms and community centers. They are usually led by certified instructors and follow a specific workout routine. Some popular classes you’ll find include Pilates, spin class, and kickboxing.
FIM on Washington St is a great place to work out in town. This popular studio offers a variety of classes, including yoga, dance cardio, Zumba, and a weight loss boot camp. Rachel, the owner, also provides Zoom classes for the ultimate convenience. Fans rave about their great instructors and the family-like atmosphere.
Go for a Run or Walk
One of the simplest ways to stay in shape is by going for a run. Indianapolis has many trails and parks that are perfect for a workout. You can also find plenty of running groups in the city if you’re looking for some company.
If you don’t feel like running, walking is also a great way to exercise, and there are several great walking trails in our area. Skiles Test Nature Park Trail is an easy/intermediate trail that is perfect for a workout. The trailhead starts with an ascent for the first 1/4 mile, so it may be a challenging trek for some. It’s located on the east side of Indianapolis and is excellent for hikers, bike riders, and nature lovers.
Reduce Stress With Yoga
Yoga is a great way to manage stress and get in shape, and there are many studios located throughout Indianapolis. Most yoga studios offer a range of classes, so you don’t have to be an expert yogi to participate. Kompose Yoga, a fantastic studio located on Winthrop Ave., offers a full schedule of classes for all skill levels.
Some of the benefits of yoga include enhanced flexibility, improved strength, and stress reduction. If you’re looking for a challenging workout, hot yoga classes are a good option. The Hot Room, located downtown, provides hot yoga and hot pilates classes. Members talk about the therapeutic benefits of heat, along with the calories you burn.
So there you have it! These are just a few ways to stay in shape in our town, so try out a few activities and see which ones work best for you. Stop by Ed Martin Nissan of Fishers while you’re out and check out our new and preowned cars. Our staff will be more than happy to help you find the perfect set of wheels!
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